|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 6.15
am |
|
SUNRISE
FITNESS |
|
SUNRISE
FITNESS |
|
|
| 9.00
am |
|
|
|
|
|
 |
| 9.30
am |
 |
 |
 |
ROCK
BOTTOM
|
|
|
| 10.30
am |
|
PILATES |
HEALTH
MOVES |
|
 |
|
| 4.30
pm |
|
|
BOOTCAMP |
|
|
|
| 5.30
pm |
|
|
PUNCH
FITNESS |
|
|
|
| 6.30
pm |
|
|
|
|
MMA
FITNESS
|
|
Les Mills – BODYBALANCE
BODYBALANCE
is the Yoga, Tai - Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled
breathing, concentration and a carefully structured series of
stretches, moves and poses to music create a holistic workout that
brings the body into a state of harmony and balance.
Les Mills –
BODYATTACK
BODYATTACK
is the sports inspired cardio workout for building strength and
stamina. This high energy interval training class combines athletic
aerobic movements with strength and stabilisation exercises. Dynamic
instructors and powerful music motivate everyone towards their fitness
goals - from the weekend athlete to the hard core competitor.
Les Mills –
BODYSTEP
Feel
liberated and alive with the energizing step workout that pushes fat
burning systems into high gear!
Les Mills – BODYPUMP
Challenge
yourself with the original barbell class that strengthens and tones
your entire body. Great music and your choice of weights inspire you to
get the results you came for and FAST!.
Rock Bottom
A great
class that focuses on the lower half of the body, working towards that
rock hard bottom. Aerobic activity to get you going then lots of toning
work to follow. Awesome fun!
Health Moves
For the
beginner and those who are looking for a low impact 45 minute class. Designed to keep your body and
mind active. Come and have fun.
Sunrise Fitness
This class
is guaranteed to **Kick Start
Your Day**. With a 45 minute format, the class style varies every time,
giving you the optimal results and motivation that only cross training
can!
Pilates
Pilates is
a unique body conditioning
regime which will rebalance your muscle groups, correct your postural
alignment
and restore natural, normal movement. Making your overall health and
appearance
improve as your body becomes longer, leaner and more toned.
Bootcamp
SERIOUS
RESULTS SERIOUSLY FAST! This 45 minute class is designed to get you
working, hard and fast, based on the military style of Boot Camp, you will
work your way through drills, team based activities and plenty of sweat!
Punch Fitness
A
non-contact class utilizing the best boxing and kick boxing drills with
a huge array
of boxing equipment, bags, floor to ceiling balls and focus pads, with
pumping background music to fire you up. Great fat burning and muscle
toning class whilst developing self defense skills.
|